Constipation is a common problem among babies, and it can be a source of discomfort for both the baby and the parents. Luckily, there are certain baby foods that can help alleviate constipation. In this guide, we’ll explore some baby foods to avoid constipation, and provide a brief summary of each.
- Prunes: Prunes are high in fiber and sorbitol, both of which help to soften stools and promote bowel movements. You can serve them as puree or mix them with other foods.
- Pears: Pears are another great source of fiber and are easily digestible. You can serve them cooked, pureed or as juice.
- Apricots: Apricots contain a natural laxative called pectin, which can help regulate bowel movements. You can serve them pureed or as juice.
- Papayas: Papayas contain an enzyme called papain which aids in digestion and can help relieve constipation. You can serve them pureed or as juice.
- Yogurt: Yogurt contains probiotics which can help regulate the digestive system and prevent constipation. You can serve plain yogurt or mix it with fruit purees.
- Broccoli: Broccoli is high in fiber and can help promote regular bowel movements. You can serve it steamed, pureed, or mixed with other vegetables.
Sources:
- “Foods That Relieve Constipation in Babies.” Healthline, 20 Oct. 2020, www.healthline.com/health/baby/baby-constipation-foods.
- “Constipation in Babies: Foods to Help and Foods to Avoid.” NHS, 9 Apr. 2018, www.nhs.uk/conditions/pregnancy-and-baby/constipation-and-soiling/constipation-in-babies/.
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