Tips for Getting an Overtired Baby to Sleep

Is your baby struggling to fall asleep? Here are some expert-recommended tips for helping an overtired baby get the rest they need.

Here’s a list of tips for getting an overtired baby to sleep:

  1. Stick to a Routine: Establishing a consistent sleep routine can help your baby’s body get into a rhythm and signal that it’s time to sleep. Keep bedtime and naptime consistent and follow a calming pre-sleep routine.
  2. Create a Soothing Environment: A calm and quiet environment can help your baby relax and drift off to sleep. Dim the lights, use a white noise machine or play soft music, and keep the room at a comfortable temperature.
  3. Offer a Soothing Bedtime Feed: Feeding your baby before bedtime can help soothe and relax them. Consider breastfeeding or bottle-feeding your baby before putting them down to sleep.
  4. Try Swaddling: Swaddling can help your baby feel secure and prevent them from startling awake. Use a lightweight, breathable swaddle blanket to wrap your baby snugly.
  5. Use a Pacifier: A pacifier can help soothe your baby and provide a sense of comfort. Offer it to your baby when they’re fussing or struggling to fall asleep.
  6. Engage in Gentle Motion: Rocking, swaying, or bouncing your baby gently can help them feel relaxed and sleepy. Use a baby swing, cradle, or baby carrier to provide gentle motion.
  7. Practice Skin-to-Skin Contact: Holding your baby close and practicing skin-to-skin contact can help soothe and calm them. This can be especially helpful for newborns and young infants.

It’s important to remember that every baby is different, and what works for one may not work for another. If your baby continues to struggle with sleep, it may be helpful to talk to your pediatrician or a sleep specialist.


  • American Academy of Pediatrics. (2018). Getting your baby to sleep.
  • Centers for Disease Control and Prevention. (2021). Sleep and sleep disorders.
  • National Sleep Foundation. (2021). How to soothe a crying baby.

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