Proven Methods to Help Baby Sleep

Baby sleep tips and information on how to get your baby to sleep through the night, sleep in their own bed, and get a good night’s rest.

It’s natural to worry about your baby’s sleep. But don’t worry, here are some tips to help you get your baby sleeping through the night!

  • Put your baby to bed early: Babies who go to bed early tend to wake less during the night.
  • Find a routine that works for both you and your baby: Your baby will learn when it is time for bed and when it is time for sleep.
  • Keep the room dark: Try using blackout curtains or shades, or use a white noise machine in order to keep the room dark.
  • Try swaddling: Swaddling can help soothe babies and make them feel more secure while they sleep. Also see: The 5-Second Baby Swaddle
  • Try singing a lullaby: You can sing your own lullabies or use your phone to play lullaby music from the internet. Baby Lullaby Videos on YouTube

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